Chair yoga is a great way to try yoga without having to get down to the floor or get back up again. We will move, tone muscles, and increase flexibility. We work on balance and maintaining or improving mobility.
Suitable for all levels.
Space is limited, reserve your spot ASAP.
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Earlier Event: December 9
Yoga Series - Yoga Limbs In-Depth: Niyama
Later Event: December 13
Zoom or In-Person Hatha Yoga Class