Yoga Therapy

Yoga Therapy is an incredible set of tools that are designed to help you complete the healing process, feel your best in mind, body, and spirit, and keep you moving forward in your life.

Yoga Therapy can help you:

  • Improve aches and pains through better body mechanics,

  • Heal old injuries, scar tissue, and lingering dysfunction,

  • Use somatic tools to become more comfortable in your body and mind,

  • Improve your breathing for sports or music,

  • Improve your mobility and/or range of motion,

  • Help make your daily activities more comfortable and productive,

  • Manage stress, worry, feelings of overwhelm, and

  • Generally help you overcome your obstacles.

 
 

Free 15 minute information session

Join me on Zoom to discuss your situation, find out if how I might help you, and get all your questions answered.

I can’t wait to talk to you about what you want to accomplish.

 

Yoga therapy session (55 minutes)

This session is customized just for you and what you want to work on. We will talk, assess the situation, and work together to create your individual yoga prescription.

Your input is vital to this process. Let’s work together to get you where you want to go.

 

Yoga therapy success package

Your dedication will pay off! Three (3) session commitment builds your dedication and gets you a significant discount.

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