There is much more to yoga than the poses (asana). In this series we will explore the Niyama (personal ethics) in depth.

All sessions will include discussion, asana, pranayama, and meditation.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

In this series we will explore the nervous system and how we can work with it to improve our experience, as well as how we can work with our experience to improve our nervous system.

All sessions will include discussion, as well as active practices that include pranayama, asana, and meditation.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.

We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.

Space is limited, reserve your spot ASAP.

In this series we will explore the nervous system and how we can work with it to improve our experience, as well as how we can work with our experience to improve our nervous system.

All sessions will include discussion, as well as active practices that include pranayama, asana, and meditation.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Chair yoga is a great way to try yoga without having to get down to the floor or get back up again.  We will move, tone muscles, and increase flexibility.  We work on balance and maintaining or improving mobility. 

Suitable for all levels.

Space is limited, reserve your spot ASAP.

Join Dawn and Imogene for 45 minutes of restorative yoga, to bring the body into rest and ease. Followed by 45 minutes of sound bath.

Space is limited, reserve your spot ASAP.

In this series we will explore the brilliant dynamic of both active and passive yoga techniques.

All sessions will include practices we perform or work hard in, as well as practices we ease into or receive. A great way to bring ourselves into balance.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Chair yoga is a great way to try yoga without having to get down to the floor or get back up again.  We will move, tone muscles, and increase flexibility.  We work on balance and maintaining or improving mobility. 

Suitable for all levels.

Space is limited, reserve your spot ASAP.

In this series we will explore the brilliant dynamic of both active and passive yoga techniques.

All sessions will include practices we perform or work hard in, as well as practices we ease into or receive. A great way to bring ourselves into balance.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Chair yoga is a great way to try yoga without having to get down to the floor or get back up again.  We will move, tone muscles, and increase flexibility.  We work on balance and maintaining or improving mobility. 

Suitable for all levels.

Space is limited, reserve your spot ASAP.

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.

We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.

Space is limited, reserve your spot ASAP.

In this series we will explore the brilliant dynamic of both active and passive yoga techniques.

All sessions will include practices we perform or work hard in, as well as practices we ease into or receive. A great way to bring ourselves into balance.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Chair yoga is a great way to try yoga without having to get down to the floor or get back up again.  We will move, tone muscles, and increase flexibility.  We work on balance and maintaining or improving mobility. 

Suitable for all levels.

Space is limited, reserve your spot ASAP.

There is much more to yoga than the poses (asana). In this series we will explore the Yama (social ethics) in depth. One yama per session: in discussion, in mind, in body, in energy.

All sessions will include discussion, asana, pranayama, and meditation.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Class dates: Mondays, August 12, August 26, September 9, September 16, September 30.

Meet Dawn and find out what Yoga Therapy is all about.  

We will meet, answer questions, and have a Mini Session, so that you can experience what Yoga Therapy is like.

Chair yoga is a great way to try yoga without having to get down to the floor or get back up again.  We will move, tone muscles, and increase flexibility.  We work on balance and maintaining or improving mobility. 

Suitable for all levels.

Space is limited, reserve your spot ASAP.

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.

We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.

Space is limited, reserve your spot ASAP.

In this series we will explore the brilliant dynamic of both active and passive yoga techniques.

All sessions will include practices we perform or work hard in, as well as practices we ease into or receive. A great way to bring ourselves into balance.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Chair yoga is a great way to try yoga without having to get down to the floor or get back up again.  We will move, tone muscles, and increase flexibility.  We work on balance and maintaining or improving mobility. 

Suitable for all levels.

Space is limited, reserve your spot ASAP.

There is much more to yoga than the poses (asana). In this series we will explore the Yama (social ethics) in depth. One yama per session: in discussion, in mind, in body, in energy.

All sessions will include discussion, asana, pranayama, and meditation.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Class dates: Mondays, August 12, August 26, September 9, September 16, September 30.