The Yoga Mobility Series is a five week series focused on finding, building, enhancing, and maintaining your mobility.  All so you can continue doing the things you love as you age.

Sessions will include yoga asana (poses), some more active mobility drills, stretching, relaxing, and maintaining brain health.

Series runs Mondays, June 24 - July 29, (no series July 22 for Reiki Sound Healing) 6:30 - 7:30 p.m.

Yoga Take Me Away, a five week series focused on using the tools of yoga to move ourselves from where we are uncomfortable, toward our highest potential: presence, equanimity, peace, loving-kindness, non-judgement, love, and joy.

In-person at the studio (Space for the in-person option is limited to 8 participants.)

Registration is for all sessions, June 12 - July 17. If you can not attend, notify Dawn so class can be recorded and sent to you.

The Yoga Mobility Series is a five week series focused on finding, building, enhancing, and maintaining your mobility.  All so you can continue doing the things you love as you age.

Sessions will include yoga asana (poses), some more active mobility drills, stretching, relaxing, and maintaining brain health.

Series runs Mondays, June 24 - July 29, (no series July 22 for Reiki Sound Healing) 6:30 - 7:30 p.m.

Yoga Take Me Away, a five week series focused on using the tools of yoga to move ourselves from where we are uncomfortable, toward our highest potential: presence, equanimity, peace, loving-kindness, non-judgement, love, and joy.

In-person at the studio (Space for the in-person option is limited to 8 participants.)

Registration is for all sessions, June 12 - July 17. If you can not attend, notify Dawn so class can be recorded and sent to you.

Yoga Take Me Away, a five week series focused on using the tools of yoga to move ourselves from where we are uncomfortable, toward our highest potential: presence, equanimity, peace, loving-kindness, non-judgement, love, and joy.

In-person at the studio (Space for the in-person option is limited to 8 participants.)

Registration is for all sessions, June 12 - July 17. If you can not attend, notify Dawn so class can be recorded and sent to you.

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.

We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.

Space is limited, reserve your spot ASAP.

The Yoga of Manifestation, a five week series focused on bringing out the best in ourselves, our jobs, our relationships, and our lives.

Rumi wrote, “What you seek is seeking you.” We’ll take some time to create space, call out to what we seek, flag it down, and incorporate it into our lives.

Sessions will include yoga asana (poses), meditation, mantra, visualization, discussion, and journaling.

Series runs Wednesdays, May 1 - May 26, 6:30 - 7:45 p.m.

The Yoga of Manifestation, a five week series focused on bringing out the best in ourselves, our jobs, our relationships, and our lives.

Rumi wrote, “What you seek is seeking you.” We’ll take some time to create space, call out to what we seek, flag it down, and incorporate it into our lives.

Sessions will include yoga asana (poses), meditation, mantra, visualization, discussion, and journaling.

Series runs Wednesdays, May 1 - May 26, 6:30 - 7:45 p.m.

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.

We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.

Space is limited, reserve your spot ASAP.

Join me for 75 minutes of yin yoga and inspiration. Each class is themed and includes the standard long holds along with movement, breath cues, visualization, thought cues, and lightness.

Suitable for those who are comfortable (or working to be more comfortable) being still and with their own thoughts.

In-person or onine via Zoom.

The Yoga of Manifestation, a five week series focused on bringing out the best in ourselves, our jobs, our relationships, and our lives.

Rumi wrote, “What you seek is seeking you.” We’ll take some time to create space, call out to what we seek, flag it down, and incorporate it into our lives.

Sessions will include yoga asana (poses), meditation, mantra, visualization, discussion, and journaling.

Series runs Wednesdays, May 1 - May 26, 6:30 - 7:45 p.m.

The Yoga of Manifestation, a five week series focused on bringing out the best in ourselves, our jobs, our relationships, and our lives.

Rumi wrote, “What you seek is seeking you.” We’ll take some time to create space, call out to what we seek, flag it down, and incorporate it into our lives.

Sessions will include yoga asana (poses), meditation, mantra, visualization, discussion, and journaling.

Series runs Wednesdays, May 1 - May 26, 6:30 - 7:45 p.m.

Join me for 75 minutes of yin yoga and inspiration. Each class is themed and includes the standard long holds along with movement, breath cues, visualization, thought cues, and lightness.

Suitable for those who are comfortable (or working to be more comfortable) being still and with their own thoughts.

In-person or onine via Zoom.

The Yoga of Manifestation, a five week series focused on bringing out the best in ourselves, our jobs, our relationships, and our lives.

Rumi wrote, “What you seek is seeking you.” We’ll take some time to create space, call out to what we seek, flag it down, and incorporate it into our lives.

Sessions will include yoga asana (poses), meditation, mantra, visualization, discussion, and journaling.

Series runs Wednesdays, May 1 - May 26, 6:30 - 7:45 p.m.