Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Ayurveda is considered a sister science to yoga. It can be used as a lens to view yourself, the world, how things relate. It offers guidance to optimize health. It offers home remedies, recipes, and practices to alleviate symptoms.
Workshop will include a dosha quiz (and context), discussion, light practice, and sample plans to include your new tools.
Suitable for all levels.
Join me in-person at Mindful Wellbeing or via Zoom.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.
We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.
Space is limited, reserve your spot ASAP.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
There is much more to yoga than the poses (asana). In this series we will explore the Asana (a.k.a. seats or physical poses of yoga) in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
There is much more to yoga than the poses (asana). In this series we will explore the Asana (a.k.a. seats or physical poses of yoga) in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
There is much more to yoga than the poses (asana). In this series we will explore the Asana (a.k.a. seats or physical poses of yoga) in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Let's make hope and heart a focus of 2025! in yoga our hearts are the center for loving-kindness, non-judgement, compassion, and gratitude.
Practices will bring balance to our mind and bodies, warm the heart, and inspire the sentiments of the heart.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.
We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.
Space is limited, reserve your spot ASAP.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Let's make hope and heart a focus of 2025! in yoga our hearts are the center for loving-kindness, non-judgement, compassion, and gratitude.
Practices will bring balance to our mind and bodies, warm the heart, and inspire the sentiments of the heart.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
There is much more to yoga than the poses (asana). In this series we will explore the Asana (a.k.a. seats or physical poses of yoga) in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Let's make hope and heart a focus of 2025! in yoga our hearts are the center for loving-kindness, non-judgement, compassion, and gratitude.
Practices will bring balance to our mind and bodies, warm the heart, and inspire the sentiments of the heart.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
There is much more to yoga than the poses (asana). In this series we will explore the Asana (a.k.a. seats or physical poses of yoga) in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Let's make hope and heart a focus of 2025! in yoga our hearts are the center for loving-kindness, non-judgement, compassion, and gratitude.
Practices will bring balance to our mind and bodies, warm the heart, and inspire the sentiments of the heart.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
Chair yoga is a great way to try yoga without having to get down to the floor or get back up again. We will move, tone muscles, and increase flexibility. We work on balance and maintaining or improving mobility.
Suitable for all levels.
Space is limited, reserve your spot ASAP.
Join Dawn and Imogene for 45 minutes of restorative yoga, to bring the body into rest and ease. Followed by 45 minutes of sound bath.
Space is limited, reserve your spot ASAP. $50 per person.
Suitable fA class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.or all levels.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
