Join me on this amazing day of a solar eclipse and a new moon. Yoga Nidra is a state between sleeping and waking, where the mind and body can deeply relax.
We will craft personalized resolution or sankalpa together, move enough to prepare the body for stillness. Use the breath to go deeper. Followed by guided visualizations. This work is profound, leaving practitioners feeling calm, clear, and well rested.
Suitable for all levels.
Space is limited, reserve yours NOW.