Movement is the stuff of life.
When we move, we keep all our systems vital; muscles, bones, organs, and especially our brains.
Yoga is a blend of moving and stillness. A symphony of finding our wholeness while moving our bodies through space. A connection in real time between stillness in mind and body and the frantic pace of the world.
Movement is change is the motion of existence. Change is consistently hard, even when it is for the best possible reasons. For the greatest possible benefit, to the greatest number of people.
What will it take for you to let yourself be moved? What about finding a moment on your mat, to be moved? A perspective change from what needs to change, to being open to the vastness of possibility?